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Nutrition comparison
Garden Salad, Side vs 2% Reduced Fat Chocolate Milk
Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.
Quick answer
Garden Salad, Side is lowest in calories, while 2% Reduced Fat Chocolate Milk gives the most protein.
Add all to calculatorLowest calories
Garden Salad, Side
15 kcal
Highest protein
2% Reduced Fat Chocolate Milk
10 g protein
Lowest carbs
Garden Salad, Side
3 g carbs
Lowest sodium
Garden Salad, Side
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad, SideSalad | 15 kcal | 0.5 g | 3 g | 0 g | 1 g | 15 mg |
| 2% Reduced Fat Chocolate MilkBeverages | 220 kcal | 10 g | 32 g | 5 g | 0.5 g | 230 mg |
Which should you choose?
Choose Garden Salad, Side if your priority is keeping calories lower. It has 15 calories per serving.
Choose 2% Reduced Fat Chocolate Milk if you want the most protein. It has 10g protein per serving.
If sodium matters, Garden Salad, Side is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Round Table Pizza calculator to see combined calories and macros.
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