Ham Club Sandwich vs 1% Reduced Fat Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

1% Reduced Fat Milk is lowest in calories, while Ham Club Sandwich gives the most protein.

Lowest calories

1% Reduced Fat Milk

100 kcal

Highest protein

Ham Club Sandwich

39 g protein

Lowest carbs

1% Reduced Fat Milk

23 g carbs

Lowest sodium

1% Reduced Fat Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Club SandwichSandwiches	670 kcal	39 g	59 g	30 g	3 g	2,430 mg
1% Reduced Fat MilkBeverages	100 kcal	8 g	23 g	2 g	0 g	180 mg

Choose 1% Reduced Fat Milk if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ham Club Sandwich if you want the most protein. It has 39g protein per serving.

If sodium matters, 1% Reduced Fat Milk is the lighter sodium pick at 180mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.