Last updated: Aug 9, 2026
Round Table Pizza

Ham Club Sandwich

SandwichesPopular

Round Table Pizza Ham Club Sandwich is fat-leaning, with about 41% of macro calories from fat. Each serving has 670 calories, 39g protein, 59g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
670
Calories
Per serving
39 g
Protein
59 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 12 g60%
Trans Fat 0.5 g—
Cholesterol 95 mg32%
Sodium 2,430 mg106%
Total Carbohydrate 59 g21%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein39 g (24%)
Carbs59 g (36%)
Fat30 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 3 g11%
Sodium 2,430 mg106%
Sugars 4 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 39g protein and 670 calories.Yes
Lower carb59g carbs per serving.No
Low fat30g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,430mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Club Sandwich has 570 more calories than 1% Reduced Fat Milk and 31g more protein. Compare

Ham Club Sandwich has 450 more calories than 2% Reduced Fat Chocolate Milk and 29g more protein. Compare

Compare with 1% Reduced Fat Milk

Ham Club Sandwich Compared With Nearby Items

Round Table Pizza Ham Club Sandwich is listed in the Sandwiches category with 670 calories, 39g protein, 59g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Ham Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI