Mug Root Beer, 32 fl oz vs 2% Reduced Fat Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

2% Reduced Fat Chocolate Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Reduced Fat Chocolate Milk

220 kcal

Highest protein

2% Reduced Fat Chocolate Milk

10 g protein

Lowest carbs

2% Reduced Fat Chocolate Milk

32 g carbs

Lowest sodium

Mug Root Beer, 32 fl oz

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, 32 fl ozBeverages	400 kcal	0 g	100 g	0 g	0 g	160 mg
2% Reduced Fat Chocolate MilkBeverages	220 kcal	10 g	32 g	5 g	0.5 g	230 mg

Choose 2% Reduced Fat Chocolate Milk if your priority is keeping calories lower. It has 220 calories per serving.

Choose 2% Reduced Fat Chocolate Milk if you want the most protein. It has 10g protein per serving.

If sodium matters, Mug Root Beer, 32 fl oz is the lighter sodium pick at 160mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.