Salad Bar, Diced Ham vs 2% Reduced Fat Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

Salad Bar, Diced Ham is lowest in calories, while 2% Reduced Fat Chocolate Milk gives the most protein.

Lowest calories

Salad Bar, Diced Ham

60 kcal

Highest protein

2% Reduced Fat Chocolate Milk

10 g protein

Lowest carbs

Salad Bar, Diced Ham

3 g carbs

Lowest sodium

2% Reduced Fat Chocolate Milk

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Diced HamSalad Bar	60 kcal	8 g	3 g	1.5 g	0 g	660 mg
2% Reduced Fat Chocolate MilkBeverages	220 kcal	10 g	32 g	5 g	0.5 g	230 mg

Choose Salad Bar, Diced Ham if your priority is keeping calories lower. It has 60 calories per serving.

Choose 2% Reduced Fat Chocolate Milk if you want the most protein. It has 10g protein per serving.

If sodium matters, 2% Reduced Fat Chocolate Milk is the lighter sodium pick at 230mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.