Side of Grilled Chicken, 2 oz vs 1% Reduced Fat Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

Side of Grilled Chicken, 2 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Grilled Chicken, 2 oz

70 kcal

Highest protein

Side of Grilled Chicken, 2 oz

14 g protein

Lowest carbs

Side of Grilled Chicken, 2 oz

0 g carbs

Lowest sodium

1% Reduced Fat Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Grilled Chicken, 2 ozSalad	70 kcal	14 g	0 g	1 g	0 g	460 mg
1% Reduced Fat MilkBeverages	100 kcal	8 g	23 g	2 g	0 g	180 mg

Choose Side of Grilled Chicken, 2 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Side of Grilled Chicken, 2 oz if you want the most protein. It has 14g protein per serving.

If sodium matters, 1% Reduced Fat Milk is the lighter sodium pick at 180mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.