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Last updated: Aug 9, 2026
Round Table Pizza

Side of Grilled Chicken, 2 oz

SaladPopular

Round Table Pizza Side of Grilled Chicken, 2 oz is protein-leaning, with about 86% of macro calories from protein. Each serving has 70 calories, 14g protein, 0g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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70
Calories
Per serving
14 g
Protein
0 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 460 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein14 g (86%)
Carbs0 g (0%)
Fat1 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

86% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 460 mg20%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 70 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Grilled Chicken, 2 oz has 30 fewer calories than 1% Reduced Fat Milk and 6g more protein. Compare

Side of Grilled Chicken, 2 oz has 150 fewer calories than 2% Reduced Fat Chocolate Milk and 4g more protein. Compare

Compare with 1% Reduced Fat Milk

Side of Grilled Chicken, 2 oz Compared With Nearby Items

Round Table Pizza Side of Grilled Chicken, 2 oz is listed in the Salad category with 70 calories, 14g protein, 0g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Side of Grilled Chicken, 2 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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