Spinach Salad, Family/Entree vs 1% Reduced Fat Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

1% Reduced Fat Milk is lowest in calories, while Spinach Salad, Family/Entree gives the most protein.

Lowest calories

1% Reduced Fat Milk

100 kcal

Highest protein

Spinach Salad, Family/Entree

11 g protein

Lowest carbs

Spinach Salad, Family/Entree

14 g carbs

Lowest sodium

1% Reduced Fat Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Salad, Family/EntreeSalad	160 kcal	11 g	14 g	8 g	5 g	310 mg
1% Reduced Fat MilkBeverages	100 kcal	8 g	23 g	2 g	0 g	180 mg

Choose 1% Reduced Fat Milk if your priority is keeping calories lower. It has 100 calories per serving.

Choose Spinach Salad, Family/Entree if you want the most protein. It has 11g protein per serving.

If sodium matters, 1% Reduced Fat Milk is the lighter sodium pick at 180mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.