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Last updated: Aug 9, 2026

Round Table Pizza

Spinach Salad, Family/Entree

SaladPopular

Round Table Pizza Spinach Salad, Family/Entree is fat-leaning, with about 42% of macro calories from fat. Each serving has 160 calories, 11g protein, 14g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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160

Calories

Per serving

11 g

Protein

14 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 310 mg13%

Total Carbohydrate 14 g5%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein11 g (26%)

Carbs14 g (33%)

Fat8 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 310 mg13%

Sugars 5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 11g protein and 160 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Salad, Family/Entree has 60 more calories than 1% Reduced Fat Milk and 3g more protein. Compare

Spinach Salad, Family/Entree has 60 fewer calories than 2% Reduced Fat Chocolate Milk and 1g more protein. Compare

1% Reduced Fat Milk100 kcal · 8 g protein2% Reduced Fat Chocolate Milk220 kcal · 10 g proteinAdd American Cheese to Burger50 kcal · 3 g proteinAdd Applewood Smoked Bacon to Burger110 kcal · 6 g proteinAdd Bleu Cheese to Burger80 kcal · 5 g proteinAdd Cheddar Cheese to Burger170 kcal · 10 g protein

Compare with 1% Reduced Fat Milk

Spinach Salad, Family/Entree Compared With Nearby Items

Round Table Pizza Spinach Salad, Family/Entree is listed in the Salad category with 160 calories, 11g protein, 14g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Salad, Family/Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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