Spinach Salad, Individual vs 2% Reduced Fat Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

Spinach Salad, Individual is lowest in calories, while 2% Reduced Fat Chocolate Milk gives the most protein.

Lowest calories

Spinach Salad, Individual

80 kcal

Highest protein

2% Reduced Fat Chocolate Milk

10 g protein

Lowest carbs

Spinach Salad, Individual

7 g carbs

Lowest sodium

Spinach Salad, Individual

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Salad, IndividualSalad	80 kcal	5 g	7 g	4 g	2 g	150 mg
2% Reduced Fat Chocolate MilkBeverages	220 kcal	10 g	32 g	5 g	0.5 g	230 mg

Choose Spinach Salad, Individual if your priority is keeping calories lower. It has 80 calories per serving.

Choose 2% Reduced Fat Chocolate Milk if you want the most protein. It has 10g protein per serving.

If sodium matters, Spinach Salad, Individual is the lighter sodium pick at 150mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.