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Last updated: Aug 9, 2026

Round Table Pizza

Buffet Garlic Parmesan Twists

BuffetPopular

Round Table Pizza Buffet Garlic Parmesan Twists is carb-leaning, with about 58% of macro calories from carb. Each serving has 80 calories, 3g protein, 12g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 twist

Serving Size

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Calories

Per serving

3 g

Protein

12 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 230 mg10%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (15%)

Carbs12 g (58%)

Fat2.5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No

Lower carb12g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffet Garlic Parmesan Twists has 20 fewer calories than 1% Reduced Fat Milk and 5g less protein. Compare

Buffet Garlic Parmesan Twists has 140 fewer calories than 2% Reduced Fat Chocolate Milk and 7g less protein. Compare

1% Reduced Fat Milk100 kcal · 8 g protein2% Reduced Fat Chocolate Milk220 kcal · 10 g proteinAdd American Cheese to Burger50 kcal · 3 g proteinAdd Applewood Smoked Bacon to Burger110 kcal · 6 g proteinAdd Bleu Cheese to Burger80 kcal · 5 g proteinAdd Cheddar Cheese to Burger170 kcal · 10 g protein

Compare with 1% Reduced Fat Milk

Buffet Garlic Parmesan Twists Compared With Nearby Items

Round Table Pizza Buffet Garlic Parmesan Twists is listed in the Buffet category with 80 calories, 3g protein, 12g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Buffet Garlic Parmesan Twists are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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