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Last updated: Aug 9, 2026
Round Table Pizza

Mountain Dew, 22 fl oz

BeveragesPopular

Round Table Pizza Mountain Dew, 22 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 300 calories, 0g protein, 85g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

22 fl oz
Serving Size
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300
Calories
Per serving
0 g
Protein
85 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 85 g31%
Dietary Fiber 0 g0%
Total Sugars 84 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein0 g (0%)
Carbs85 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 120 mg5%
Sugars 84 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 300 calories.No
Lower carb85g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar84g total sugars per serving.Yes
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
1% Reduced Fat Milk100 kcal · 8 g protein2% Reduced Fat Chocolate Milk220 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountain Dew, 22 fl oz has 200 more calories than 1% Reduced Fat Milk and 8g less protein. Compare

Mountain Dew, 22 fl oz has 80 more calories than 2% Reduced Fat Chocolate Milk and 10g less protein. Compare

Compare with 1% Reduced Fat Milk

Mountain Dew, 22 fl oz Compared With Nearby Items

Compared with 2% Reduced Fat Chocolate Milk, another Beverages item at Round Table Pizza, Mountain Dew, 22 fl oz has 80 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mountain Dew, 22 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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