NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Round Table Pizza

Salad Bar, Sunflower Seeds

Salad BarPopular

Round Table Pizza Salad Bar, Sunflower Seeds is fat-leaning, with about 72% of macro calories from fat. Each serving has 190 calories, 7g protein, 6g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

2 tbsp

Serving Size

Add to Meal Ask AI about this item

190

Calories

Per serving

7 g

Protein

6 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (15%)

Carbs6 g (13%)

Fat15 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 140 mg6%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb6g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Sunflower Seeds has 90 more calories than 1% Reduced Fat Milk and 1g less protein. Compare

Salad Bar, Sunflower Seeds has 30 fewer calories than 2% Reduced Fat Chocolate Milk and 3g less protein. Compare

1% Reduced Fat Milk100 kcal · 8 g protein2% Reduced Fat Chocolate Milk220 kcal · 10 g proteinAdd American Cheese to Burger50 kcal · 3 g proteinAdd Applewood Smoked Bacon to Burger110 kcal · 6 g proteinAdd Bleu Cheese to Burger80 kcal · 5 g proteinAdd Cheddar Cheese to Burger170 kcal · 10 g protein

Compare with 1% Reduced Fat Milk

Salad Bar, Sunflower Seeds Compared With Nearby Items

Round Table Pizza Salad Bar, Sunflower Seeds is listed in the Salad Bar category with 190 calories, 7g protein, 6g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Sunflower Seeds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI