Salad Bar, Sunflower Seeds vs 2% Reduced Fat Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

Salad Bar, Sunflower Seeds is lowest in calories, while 2% Reduced Fat Chocolate Milk gives the most protein.

Lowest calories

Salad Bar, Sunflower Seeds

190 kcal

Highest protein

2% Reduced Fat Chocolate Milk

10 g protein

Lowest carbs

Salad Bar, Sunflower Seeds

6 g carbs

Lowest sodium

Salad Bar, Sunflower Seeds

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Sunflower SeedsSalad Bar	190 kcal	7 g	6 g	15 g	3 g	140 mg
2% Reduced Fat Chocolate MilkBeverages	220 kcal	10 g	32 g	5 g	0.5 g	230 mg

Choose Salad Bar, Sunflower Seeds if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Reduced Fat Chocolate Milk if you want the most protein. It has 10g protein per serving.

If sodium matters, Salad Bar, Sunflower Seeds is the lighter sodium pick at 140mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.