NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Round Table Pizza

Side of Grilled Chicken, 4 oz

SaladPopular

Round Table Pizza Side of Grilled Chicken, 4 oz is protein-leaning, with about 86% of macro calories from protein. Each serving has 140 calories, 28g protein, 0g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

4 oz
Serving Size
Add to Meal Ask AI about this item
140
Calories
Per serving
28 g
Protein
0 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 920 mg40%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein28 g (86%)
Carbs0 g (0%)
Fat2 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

86% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 920 mg40%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 140 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Grilled Chicken, 4 oz has 40 more calories than 1% Reduced Fat Milk and 20g more protein. Compare

Side of Grilled Chicken, 4 oz has 80 fewer calories than 2% Reduced Fat Chocolate Milk and 18g more protein. Compare

Compare with 1% Reduced Fat Milk

Side of Grilled Chicken, 4 oz Compared With Nearby Items

Round Table Pizza Side of Grilled Chicken, 4 oz is listed in the Salad category with 140 calories, 28g protein, 0g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Side of Grilled Chicken, 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI