Side of Grilled Chicken, 4 oz vs 2% Reduced Fat Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.

Quick answer

Side of Grilled Chicken, 4 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Grilled Chicken, 4 oz

140 kcal

Highest protein

Side of Grilled Chicken, 4 oz

28 g protein

Lowest carbs

Side of Grilled Chicken, 4 oz

0 g carbs

Lowest sodium

2% Reduced Fat Chocolate Milk

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Grilled Chicken, 4 ozSalad	140 kcal	28 g	0 g	2 g	0 g	920 mg
2% Reduced Fat Chocolate MilkBeverages	220 kcal	10 g	32 g	5 g	0.5 g	230 mg

Choose Side of Grilled Chicken, 4 oz if your priority is keeping calories lower. It has 140 calories per serving.

Choose Side of Grilled Chicken, 4 oz if you want the most protein. It has 28g protein per serving.

If sodium matters, 2% Reduced Fat Chocolate Milk is the lighter sodium pick at 230mg.

Open these items in the Round Table Pizza calculator to see combined calories and macros.