Nutrition comparison

Iron Strong Smoothie, 16 oz vs Acai Smart Blend Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Roxberry Juice menu items.

Quick answer

Iron Strong Smoothie, 16 oz is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Iron Strong Smoothie, 16 oz
191 kcal
Highest protein
Iron Strong Smoothie, 16 oz
2 g protein
Lowest carbs
Acai Smart Blend Smoothie, 16 oz
46 g carbs
Lowest sodium
Iron Strong Smoothie, 16 oz
54 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Iron Strong Smoothie, 16 ozSmoothies191 kcal2 g48 g0 g3 g54 mg
Acai Smart Blend Smoothie, 16 ozSmoothies265 kcal2 g46 g4 g4 g210 mg

Which should you choose?

Choose Iron Strong Smoothie, 16 oz if your priority is keeping calories lower. It has 191 calories per serving.

Choose Iron Strong Smoothie, 16 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Iron Strong Smoothie, 16 oz is the lighter sodium pick at 54mg.

Compare as a meal

Open these items in the Roxberry Juice calculator to see combined calories and macros.

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