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Last updated: Aug 9, 2026
Roxberry Juice

Iron Strong Smoothie, 16 oz

SmoothiesPopular

Roxberry Juice Iron Strong Smoothie, 16 oz is carb-leaning, with about 96% of macro calories from carb. Each serving has 191 calories, 2g protein, 48g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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191
Calories
Per serving
2 g
Protein
48 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories191 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 54 mg2%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 40 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

191
kcal
Protein2 g (4%)
Carbs48 g (96%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 54 mg2%
Sugars 40 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 191 calories.No
Lower carb48g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar40g total sugars per serving.Yes
High sodium54mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

View all
Acai Smart Blend Smoothie, 16 oz265 kcal · 2 g proteinAcai Smart Blend Smoothie, 24 oz356 kcal · 3 g proteinAcai Smart Blend Smoothie, 32 oz454 kcal · 3 g proteinApple Appeal Smoothie, 16 oz217 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iron Strong Smoothie, 16 oz has 74 fewer calories than Acai Smart Blend Smoothie, 16 oz and the same amount of protein. Compare

Iron Strong Smoothie, 16 oz has 165 fewer calories than Acai Smart Blend Smoothie, 24 oz and 1g less protein. Compare

Compare with Acai Smart Blend Smoothie, 16 oz

Iron Strong Smoothie, 16 oz Compared With Nearby Items

Compared with Apple Appeal Smoothie, 16 oz, another Smoothies item at Roxberry Juice, Iron Strong Smoothie, 16 oz has 26 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Iron Strong Smoothie, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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