Baked Beans vs 3 Piece Tenderloins

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Baked Beans is lowest in calories, while 3 Piece Tenderloins gives the most protein.

Lowest calories

Baked Beans

136 kcal

Highest protein

3 Piece Tenderloins

45 g protein

Lowest carbs

3 Piece Tenderloins

12 g carbs

Lowest sodium

Baked Beans

512 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked BeansSides	136 kcal	4 g	28 g	1 g	3 g	512 mg
3 Piece TenderloinsFried Chicken	342 kcal	45 g	12 g	11 g	1 g	652 mg

Choose Baked Beans if your priority is keeping calories lower. It has 136 calories per serving.

Choose 3 Piece Tenderloins if you want the most protein. It has 45g protein per serving.

If sodium matters, Baked Beans is the lighter sodium pick at 512mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.