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Last updated: Aug 9, 2026

Roy Rogers Restaurants

3 Piece Tenderloins

Fried ChickenPopular

Roy Rogers Restaurants 3 Piece Tenderloins is protein-leaning, with about 55% of macro calories from protein. Each serving has 342 calories, 45g protein, 12g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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342

Calories

Per serving

45 g

Protein

12 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories342 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0.7 g—

Cholesterol 127 mg42%

Sodium 652 mg28%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

342

kcal

Protein45 g (55%)

Carbs12 g (15%)

Fat11 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 652 mg28%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 342 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium652mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fried Chicken

View all

4 Piece Tenderloins456 kcal · 60 g protein 8 Piece Tenderloins912 kcal · 119 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Piece Tenderloins has 183 fewer calories than 3 Roast Beef Sliders and 5g more protein. Compare

3 Piece Tenderloins has 114 fewer calories than 4 Piece Tenderloins and 15g less protein. Compare

3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g proteinBaked Beans136 kcal · 4 g protein

Compare with 3 Roast Beef Sliders

3 Piece Tenderloins Compared With Nearby Items

Compared with 4 Piece Tenderloins, another Fried Chicken item at Roy Rogers Restaurants, 3 Piece Tenderloins has 114 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Piece Tenderloins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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