Breakfast Fries vs 3 Piece Tenderloins

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Breakfast Fries is lowest in calories, while 3 Piece Tenderloins gives the most protein.

Lowest calories

Breakfast Fries

294 kcal

Highest protein

3 Piece Tenderloins

45 g protein

Lowest carbs

3 Piece Tenderloins

12 g carbs

Lowest sodium

Breakfast Fries

337 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast FriesBreakfast	294 kcal	4 g	31 g	17 g	2 g	337 mg
3 Piece TenderloinsFried Chicken	342 kcal	45 g	12 g	11 g	1 g	652 mg

Choose Breakfast Fries if your priority is keeping calories lower. It has 294 calories per serving.

Choose 3 Piece Tenderloins if you want the most protein. It has 45g protein per serving.

If sodium matters, Breakfast Fries is the lighter sodium pick at 337mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.