Breakfast Fries vs 3 Roast Beef Sliders

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Breakfast Fries is lowest in calories, while 3 Roast Beef Sliders gives the most protein.

Lowest calories

Breakfast Fries

294 kcal

Highest protein

3 Roast Beef Sliders

40 g protein

Lowest carbs

Breakfast Fries

31 g carbs

Lowest sodium

Breakfast Fries

337 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast FriesBreakfast	294 kcal	4 g	31 g	17 g	2 g	337 mg
3 Roast Beef SlidersSandwiches	525 kcal	40 g	63 g	12 g	0 g	959 mg

Choose Breakfast Fries if your priority is keeping calories lower. It has 294 calories per serving.

Choose 3 Roast Beef Sliders if you want the most protein. It has 40g protein per serving.

If sodium matters, Breakfast Fries is the lighter sodium pick at 337mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.