Crescent, Ham, Egg, Cheese vs 3 Roast Beef Sliders

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Crescent, Ham, Egg, Cheese is lowest in calories, while 3 Roast Beef Sliders gives the most protein.

Lowest calories

Crescent, Ham, Egg, Cheese

372 kcal

Highest protein

3 Roast Beef Sliders

40 g protein

Lowest carbs

Crescent, Ham, Egg, Cheese

27 g carbs

Lowest sodium

Crescent, Ham, Egg, Cheese

942 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crescent, Ham, Egg, CheeseBreakfast	372 kcal	14 g	27 g	20 g	1 g	942 mg
3 Roast Beef SlidersSandwiches	525 kcal	40 g	63 g	12 g	0 g	959 mg

Choose Crescent, Ham, Egg, Cheese if your priority is keeping calories lower. It has 372 calories per serving.

Choose 3 Roast Beef Sliders if you want the most protein. It has 40g protein per serving.

If sodium matters, Crescent, Ham, Egg, Cheese is the lighter sodium pick at 942mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.