French Fries vs 3 Roast Beef Sliders

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

French Fries is lowest in calories, while 3 Roast Beef Sliders gives the most protein.

Lowest calories

French Fries

390 kcal

Highest protein

3 Roast Beef Sliders

40 g protein

Lowest carbs

French Fries

45 g carbs

Lowest sodium

French Fries

382 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French FriesSides	390 kcal	6 g	45 g	20 g	3 g	382 mg
3 Roast Beef SlidersSandwiches	525 kcal	40 g	63 g	12 g	0 g	959 mg

Choose French Fries if your priority is keeping calories lower. It has 390 calories per serving.

Choose 3 Roast Beef Sliders if you want the most protein. It has 40g protein per serving.

If sodium matters, French Fries is the lighter sodium pick at 382mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.