French Toast Sticks (3) vs 3 Roast Beef Sliders

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

French Toast Sticks (3) is lowest in calories, while 3 Roast Beef Sliders gives the most protein.

Lowest calories

French Toast Sticks (3)

400 kcal

Highest protein

3 Roast Beef Sliders

40 g protein

Lowest carbs

3 Roast Beef Sliders

63 g carbs

Lowest sodium

French Toast Sticks (3)

411 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast Sticks (3)Breakfast	400 kcal	5 g	65 g	13 g	2 g	411 mg
3 Roast Beef SlidersSandwiches	525 kcal	40 g	63 g	12 g	0 g	959 mg

Choose French Toast Sticks (3) if your priority is keeping calories lower. It has 400 calories per serving.

Choose 3 Roast Beef Sliders if you want the most protein. It has 40g protein per serving.

If sodium matters, French Toast Sticks (3) is the lighter sodium pick at 411mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.