Macaroni And Cheese vs 3 Piece Tenderloins

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Macaroni And Cheese is lowest in calories, while 3 Piece Tenderloins gives the most protein.

Lowest calories

Macaroni And Cheese

200 kcal

Highest protein

3 Piece Tenderloins

45 g protein

Lowest carbs

3 Piece Tenderloins

12 g carbs

Lowest sodium

3 Piece Tenderloins

652 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni And CheeseSides	200 kcal	8 g	23 g	8 g	0 g	950 mg
3 Piece TenderloinsFried Chicken	342 kcal	45 g	12 g	11 g	1 g	652 mg

Choose Macaroni And Cheese if your priority is keeping calories lower. It has 200 calories per serving.

Choose 3 Piece Tenderloins if you want the most protein. It has 45g protein per serving.

If sodium matters, 3 Piece Tenderloins is the lighter sodium pick at 652mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.