Macaroni And Cheese vs 3 Roast Beef Sliders

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Macaroni And Cheese is lowest in calories, while 3 Roast Beef Sliders gives the most protein.

Lowest calories

Macaroni And Cheese

200 kcal

Highest protein

3 Roast Beef Sliders

40 g protein

Lowest carbs

Macaroni And Cheese

23 g carbs

Lowest sodium

Macaroni And Cheese

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni And CheeseSides	200 kcal	8 g	23 g	8 g	0 g	950 mg
3 Roast Beef SlidersSandwiches	525 kcal	40 g	63 g	12 g	0 g	959 mg

Choose Macaroni And Cheese if your priority is keeping calories lower. It has 200 calories per serving.

Choose 3 Roast Beef Sliders if you want the most protein. It has 40g protein per serving.

If sodium matters, Macaroni And Cheese is the lighter sodium pick at 950mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.