Mashed Potatoes & Gravy vs 3 Piece Tenderloins

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Mashed Potatoes & Gravy is lowest in calories, while 3 Piece Tenderloins gives the most protein.

Lowest calories

Mashed Potatoes & Gravy

80 kcal

Highest protein

3 Piece Tenderloins

45 g protein

Lowest carbs

3 Piece Tenderloins

12 g carbs

Lowest sodium

Mashed Potatoes & Gravy

465 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes & GravySides	80 kcal	2 g	16 g	2 g	1 g	465 mg
3 Piece TenderloinsFried Chicken	342 kcal	45 g	12 g	11 g	1 g	652 mg

Choose Mashed Potatoes & Gravy if your priority is keeping calories lower. It has 80 calories per serving.

Choose 3 Piece Tenderloins if you want the most protein. It has 45g protein per serving.

If sodium matters, Mashed Potatoes & Gravy is the lighter sodium pick at 465mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.