Orange Juice, 10 oz vs 3 Roast Beef Sliders

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Orange Juice, 10 oz is lowest in calories, while 3 Roast Beef Sliders gives the most protein.

Lowest calories

Orange Juice, 10 oz

140 kcal

Highest protein

3 Roast Beef Sliders

40 g protein

Lowest carbs

Orange Juice, 10 oz

33 g carbs

Lowest sodium

Orange Juice, 10 oz

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange Juice, 10 ozDrinks	140 kcal	2 g	33 g	0 g	0 g	20 mg
3 Roast Beef SlidersSandwiches	525 kcal	40 g	63 g	12 g	0 g	959 mg

Choose Orange Juice, 10 oz if your priority is keeping calories lower. It has 140 calories per serving.

Choose 3 Roast Beef Sliders if you want the most protein. It has 40g protein per serving.

If sodium matters, Orange Juice, 10 oz is the lighter sodium pick at 20mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.