Regular Diet Soda vs 3 Piece Tenderloins

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Regular Diet Soda is lowest in calories, while 3 Piece Tenderloins gives the most protein.

Lowest calories

Regular Diet Soda

1 kcal

Highest protein

3 Piece Tenderloins

45 g protein

Lowest carbs

Regular Diet Soda

0 g carbs

Lowest sodium

Regular Diet Soda

28 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Diet SodaDrinks	1 kcal	0 g	0 g	0 g	0 g	28 mg
3 Piece TenderloinsFried Chicken	342 kcal	45 g	12 g	11 g	1 g	652 mg

Choose Regular Diet Soda if your priority is keeping calories lower. It has 1 calories per serving.

Choose 3 Piece Tenderloins if you want the most protein. It has 45g protein per serving.

If sodium matters, Regular Diet Soda is the lighter sodium pick at 28mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.