Regular Diet Soda vs 3 Roast Beef Sliders

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Regular Diet Soda is lowest in calories, while 3 Roast Beef Sliders gives the most protein.

Lowest calories

Regular Diet Soda

1 kcal

Highest protein

3 Roast Beef Sliders

40 g protein

Lowest carbs

Regular Diet Soda

0 g carbs

Lowest sodium

Regular Diet Soda

28 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Diet SodaDrinks	1 kcal	0 g	0 g	0 g	0 g	28 mg
3 Roast Beef SlidersSandwiches	525 kcal	40 g	63 g	12 g	0 g	959 mg

Choose Regular Diet Soda if your priority is keeping calories lower. It has 1 calories per serving.

Choose 3 Roast Beef Sliders if you want the most protein. It has 40g protein per serving.

If sodium matters, Regular Diet Soda is the lighter sodium pick at 28mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.