Strawberry Shake vs 3 Piece Tenderloins

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

3 Piece Tenderloins is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Piece Tenderloins

342 kcal

Highest protein

3 Piece Tenderloins

45 g protein

Lowest carbs

3 Piece Tenderloins

12 g carbs

Lowest sodium

Strawberry Shake

247 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry ShakeDesserts	618 kcal	18 g	72 g	29 g	0 g	247 mg
3 Piece TenderloinsFried Chicken	342 kcal	45 g	12 g	11 g	1 g	652 mg

Choose 3 Piece Tenderloins if your priority is keeping calories lower. It has 342 calories per serving.

Choose 3 Piece Tenderloins if you want the most protein. It has 45g protein per serving.

If sodium matters, Strawberry Shake is the lighter sodium pick at 247mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.