Sweet Tea, 12 oz vs 3 Piece Tenderloins

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Sweet Tea, 12 oz is lowest in calories, while 3 Piece Tenderloins gives the most protein.

Lowest calories

Sweet Tea, 12 oz

116 kcal

Highest protein

3 Piece Tenderloins

45 g protein

Lowest carbs

3 Piece Tenderloins

12 g carbs

Lowest sodium

Sweet Tea, 12 oz

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Tea, 12 ozDrinks	116 kcal	0 g	32 g	0 g	0 g	12 mg
3 Piece TenderloinsFried Chicken	342 kcal	45 g	12 g	11 g	1 g	652 mg

Choose Sweet Tea, 12 oz if your priority is keeping calories lower. It has 116 calories per serving.

Choose 3 Piece Tenderloins if you want the most protein. It has 45g protein per serving.

If sodium matters, Sweet Tea, 12 oz is the lighter sodium pick at 12mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.