Sweet Tea, 20 oz vs 3 Roast Beef Sliders

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Sweet Tea, 20 oz is lowest in calories, while 3 Roast Beef Sliders gives the most protein.

Lowest calories

Sweet Tea, 20 oz

193 kcal

Highest protein

3 Roast Beef Sliders

40 g protein

Lowest carbs

Sweet Tea, 20 oz

53 g carbs

Lowest sodium

Sweet Tea, 20 oz

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Tea, 20 ozDrinks	193 kcal	0 g	53 g	0 g	0 g	20 mg
3 Roast Beef SlidersSandwiches	525 kcal	40 g	63 g	12 g	0 g	959 mg

Choose Sweet Tea, 20 oz if your priority is keeping calories lower. It has 193 calories per serving.

Choose 3 Roast Beef Sliders if you want the most protein. It has 40g protein per serving.

If sodium matters, Sweet Tea, 20 oz is the lighter sodium pick at 20mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.