Unsweet Tea, 20 oz vs 3 Piece Tenderloins

Compare calories, protein, carbs, fat, sodium, and fiber for these Roy Rogers Restaurants menu items.

Quick answer

Unsweet Tea, 20 oz is lowest in calories, while 3 Piece Tenderloins gives the most protein.

Lowest calories

Unsweet Tea, 20 oz

1 kcal

Highest protein

3 Piece Tenderloins

45 g protein

Lowest carbs

Unsweet Tea, 20 oz

0 g carbs

Lowest sodium

Unsweet Tea, 20 oz

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsweet Tea, 20 ozDrinks	1 kcal	0 g	0 g	0 g	0 g	20 mg
3 Piece TenderloinsFried Chicken	342 kcal	45 g	12 g	11 g	1 g	652 mg

Choose Unsweet Tea, 20 oz if your priority is keeping calories lower. It has 1 calories per serving.

Choose 3 Piece Tenderloins if you want the most protein. It has 45g protein per serving.

If sodium matters, Unsweet Tea, 20 oz is the lighter sodium pick at 20mg.

Open these items in the Roy Rogers Restaurants calculator to see combined calories and macros.