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Last updated: Aug 9, 2026

Roy Rogers Restaurants

Holster Fries

SidesPopular

Roy Rogers Restaurants Holster Fries is fat-leaning, with about 48% of macro calories from fat. Each serving has 585 calories, 8g protein, 67g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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585

Calories

Per serving

8 g

Protein

67 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories585 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 1.3 g—

Cholesterol 19 mg6%

Sodium 573 mg25%

Total Carbohydrate 67 g24%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

585

kcal

Protein8 g (6%)

Carbs67 g (46%)

Fat31 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 573 mg25%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 585 calories.No

Lower carb67g carbs per serving.No

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium573mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Beans136 kcal · 4 g protein Biscuit306 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Holster Fries has 243 more calories than 3 Piece Tenderloins and 37g less protein. Compare

Holster Fries has 60 more calories than 3 Roast Beef Sliders and 32g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Holster Fries Compared With Nearby Items

Compared with Biscuit, another Sides item at Roy Rogers Restaurants, Holster Fries has 279 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Holster Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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