Last updated: Aug 9, 2026
Roy Rogers Restaurants

Vanilla Double Cup

DessertsPopular

Roy Rogers Restaurants Vanilla Double Cup is fat-leaning, with about 48% of macro calories from fat. Each serving has 397 calories, 6g protein, 46g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
397
Calories
Per serving
6 g
Protein
46 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories397 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 76 mg25%
Sodium 107 mg5%
Total Carbohydrate 46 g17%
Dietary Fiber 0 g0%
Total Sugars 40 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

397
kcal
Protein6 g (6%)
Carbs46 g (46%)
Fat21 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 107 mg5%
Sugars 40 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 397 calories.No
Lower carb46g carbs per serving.No
Low fat21g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium107mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Double Cup has 55 more calories than 3 Piece Tenderloins and 39g less protein. Compare

Vanilla Double Cup has 128 fewer calories than 3 Roast Beef Sliders and 34g less protein. Compare

Compare with 3 Piece Tenderloins

Vanilla Double Cup Compared With Nearby Items

Roy Rogers Restaurants Vanilla Double Cup is listed in the Desserts category with 397 calories, 6g protein, 46g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Double Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI