Bacon Egg and Cheese Texas Toast vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Bacon Egg and Cheese Texas Toast is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Bacon Egg and Cheese Texas Toast

460 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

1 Pulled Thigh Mashed Potatoes Bowl

37 g carbs

Lowest sodium

Bacon Egg and Cheese Texas Toast

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Egg and Cheese Texas ToastTexas Toast	460 kcal	19 g	53 g	19 g	4 g	1,100 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Bacon Egg and Cheese Texas Toast if your priority is keeping calories lower. It has 460 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Bacon Egg and Cheese Texas Toast is the lighter sodium pick at 1,100mg.

Open these items in the Royal Farms calculator to see combined calories and macros.