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Last updated: Aug 9, 2026

Royal Farms

Bacon Egg and Cheese Texas Toast

Texas ToastPopular

Royal Farms Bacon Egg and Cheese Texas Toast is carb-leaning, with about 46% of macro calories from carb. Each serving has 460 calories, 19g protein, 53g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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460

Calories

Per serving

19 g

Protein

53 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,100 mg48%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein19 g (17%)

Carbs53 g (46%)

Fat19 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 1,100 mg48%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 19g protein and 460 calories.No

Lower carb53g carbs per serving.No

Low fat19g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Texas Toast

View all

BLT Texas Toast370 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Egg and Cheese Texas Toast has 160 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 12g less protein. Compare

Bacon Egg and Cheese Texas Toast has 20 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 3g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Bacon Egg and Cheese Texas Toast Compared With Nearby Items

Compared with BLT Texas Toast, another Texas Toast item at Royal Farms, Bacon Egg and Cheese Texas Toast has 90 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Egg and Cheese Texas Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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