Bacon Egg Cheese Sub vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Bacon Egg Cheese Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon Egg Cheese Sub

470 kcal

Highest protein

Bacon Egg Cheese Sub

25 g protein

Lowest carbs

1 Pulled Thigh Mashed Potatoes Bowl

37 g carbs

Lowest sodium

1 Pulled Thigh Mashed Potatoes Bowl

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Egg Cheese SubBreakfast	470 kcal	25 g	41 g	22 g	1 g	1,500 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Bacon Egg Cheese Sub if your priority is keeping calories lower. It has 470 calories per serving.

Choose Bacon Egg Cheese Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, 1 Pulled Thigh Mashed Potatoes Bowl is the lighter sodium pick at 1,220mg.

Open these items in the Royal Farms calculator to see combined calories and macros.