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Last updated: Aug 9, 2026

Royal Farms

Bacon Egg Cheese Sub

BreakfastPopular

Royal Farms Bacon Egg Cheese Sub is fat-leaning, with about 43% of macro calories from fat. Each serving has 470 calories, 25g protein, 41g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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470

Calories

Per serving

25 g

Protein

41 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 1,500 mg65%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein25 g (22%)

Carbs41 g (35%)

Fat22 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 1 g4%

Sodium 1,500 mg65%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 25g protein and 470 calories.Yes

Lower carb41g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Baby Cakes320 kcal · 2 g protein Baby Cakes (Hash Browns)320 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Egg Cheese Sub has 150 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 6g less protein. Compare

Bacon Egg Cheese Sub has 10 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 3g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Bacon Egg Cheese Sub Compared With Nearby Items

Compared with Baby Cakes, another Breakfast item at Royal Farms, Bacon Egg Cheese Sub has 150 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Egg Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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