Cheeseburger Sub vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Cheeseburger Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheeseburger Sub

440 kcal

Highest protein

Cheeseburger Sub

22 g protein

Lowest carbs

Cheeseburger Sub

34 g carbs

Lowest sodium

Cheeseburger Sub

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheeseburger SubBurgers & Hot Dogs	440 kcal	22 g	34 g	24 g	1 g	1,070 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Cheeseburger Sub if your priority is keeping calories lower. It has 440 calories per serving.

Choose Cheeseburger Sub if you want the most protein. It has 22g protein per serving.

If sodium matters, Cheeseburger Sub is the lighter sodium pick at 1,070mg.

Open these items in the Royal Farms calculator to see combined calories and macros.