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Last updated: Aug 9, 2026

Royal Farms

Cheeseburger Sub

Burgers & Hot DogsPopular

Royal Farms Cheeseburger Sub is fat-leaning, with about 49% of macro calories from fat. Each serving has 440 calories, 22g protein, 34g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 each

Serving Size

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440

Calories

Per serving

22 g

Protein

34 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 1,070 mg47%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein22 g (20%)

Carbs34 g (31%)

Fat24 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 1,070 mg47%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 22g protein and 440 calories.Yes

Lower carb34g carbs per serving.No

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeseburger Sub has 180 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 9g less protein. Compare

Cheeseburger Sub has 40 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and the same amount of protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Cheeseburger Sub Compared With Nearby Items

Royal Farms Cheeseburger Sub is listed in the Burgers & Hot Dogs category with 440 calories, 22g protein, 34g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Cheeseburger Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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