Chicken Salads, Chicken Homestyle Potato Roll vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

1 Pulled Thigh Mashed Potatoes Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Pulled Thigh Mashed Potatoes Bowl

480 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

1 Pulled Thigh Mashed Potatoes Bowl

37 g carbs

Lowest sodium

Chicken Salads, Chicken Homestyle Potato Roll

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salads, Chicken Homestyle Potato RollChicken Salads	510 kcal	15 g	42 g	32 g	1 g	820 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose 1 Pulled Thigh Mashed Potatoes Bowl if your priority is keeping calories lower. It has 480 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Chicken Salads, Chicken Homestyle Potato Roll is the lighter sodium pick at 820mg.

Open these items in the Royal Farms calculator to see combined calories and macros.