Chicken Salads, Combine Crunchy Croissant vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Chicken Salads, Combine Crunchy Croissant is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Chicken Salads, Combine Crunchy Croissant

470 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Chicken Salads, Combine Crunchy Croissant

28 g carbs

Lowest sodium

Chicken Salads, Combine Crunchy Croissant

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salads, Combine Crunchy CroissantChicken Salads	470 kcal	5 g	28 g	37 g	1 g	580 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Chicken Salads, Combine Crunchy Croissant if your priority is keeping calories lower. It has 470 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Chicken Salads, Combine Crunchy Croissant is the lighter sodium pick at 580mg.

Open these items in the Royal Farms calculator to see combined calories and macros.