Chicken Spicy Tender Egg Cheese Biscuit vs 1 Pulled Thigh Macaroni & Cheese Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Chicken Spicy Tender Egg Cheese Biscuit is lowest in calories, while 1 Pulled Thigh Macaroni & Cheese Bowl gives the most protein.

Lowest calories

Chicken Spicy Tender Egg Cheese Biscuit

460 kcal

Highest protein

1 Pulled Thigh Macaroni & Cheese Bowl

31 g protein

Lowest carbs

Chicken Spicy Tender Egg Cheese Biscuit

32 g carbs

Lowest sodium

Chicken Spicy Tender Egg Cheese Biscuit

1,530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Spicy Tender Egg Cheese BiscuitBreakfast	460 kcal	21 g	32 g	28 g	1 g	1,530 mg
1 Pulled Thigh Macaroni & Cheese BowlChicken Bowls	620 kcal	31 g	36 g	39 g	2 g	1,560 mg

Choose Chicken Spicy Tender Egg Cheese Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose 1 Pulled Thigh Macaroni & Cheese Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Chicken Spicy Tender Egg Cheese Biscuit is the lighter sodium pick at 1,530mg.

Open these items in the Royal Farms calculator to see combined calories and macros.