Chicken Spicy Tender Egg Cheese Biscuit vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Chicken Spicy Tender Egg Cheese Biscuit is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Chicken Spicy Tender Egg Cheese Biscuit

460 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Chicken Spicy Tender Egg Cheese Biscuit

32 g carbs

Lowest sodium

1 Pulled Thigh Mashed Potatoes Bowl

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Spicy Tender Egg Cheese BiscuitBreakfast	460 kcal	21 g	32 g	28 g	1 g	1,530 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Chicken Spicy Tender Egg Cheese Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, 1 Pulled Thigh Mashed Potatoes Bowl is the lighter sodium pick at 1,220mg.

Open these items in the Royal Farms calculator to see combined calories and macros.