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Nutrition comparison
Chicken Tender Club Sub vs 1 Pulled Thigh Macaroni & Cheese Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.
Quick answer
1 Pulled Thigh Macaroni & Cheese Bowl is lowest in calories, while Chicken Tender Club Sub gives the most protein.
Add all to calculatorLowest calories
1 Pulled Thigh Macaroni & Cheese Bowl
620 kcal
Highest protein
Chicken Tender Club Sub
36 g protein
Lowest carbs
1 Pulled Thigh Macaroni & Cheese Bowl
36 g carbs
Lowest sodium
1 Pulled Thigh Macaroni & Cheese Bowl
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tender Club SubSubs | 820 kcal | 36 g | 66 g | 45 g | 4 g | 1,890 mg |
| 1 Pulled Thigh Macaroni & Cheese BowlChicken Bowls | 620 kcal | 31 g | 36 g | 39 g | 2 g | 1,560 mg |
Which should you choose?
Choose 1 Pulled Thigh Macaroni & Cheese Bowl if your priority is keeping calories lower. It has 620 calories per serving.
Choose Chicken Tender Club Sub if you want the most protein. It has 36g protein per serving.
If sodium matters, 1 Pulled Thigh Macaroni & Cheese Bowl is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Royal Farms calculator to see combined calories and macros.
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