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Last updated: Aug 9, 2026

Royal Farms

Chicken Tender Club Sub

SubsPopular

Royal Farms Chicken Tender Club Sub is fat-leaning, with about 50% of macro calories from fat. Each serving has 820 calories, 36g protein, 66g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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820

Calories

Per serving

36 g

Protein

66 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,890 mg82%

Total Carbohydrate 66 g24%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein36 g (18%)

Carbs66 g (32%)

Fat45 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 1,890 mg82%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 36g protein and 820 calories.No

Lower carb66g carbs per serving.No

Low fat45g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BLT Sub280 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender Club Sub has 200 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 5g more protein. Compare

Chicken Tender Club Sub has 340 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 14g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Chicken Tender Club Sub Compared With Nearby Items

Compared with BLT Sub, another Subs item at Royal Farms, Chicken Tender Club Sub has 540 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tender Club Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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