Chicken Tender Spicy Egg Cheese Croissant vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Chicken Tender Spicy Egg Cheese Croissant is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Chicken Tender Spicy Egg Cheese Croissant

440 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Chicken Tender Spicy Egg Cheese Croissant

32 g carbs

Lowest sodium

Chicken Tender Spicy Egg Cheese Croissant

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tender Spicy Egg Cheese CroissantBreakfast	440 kcal	18 g	32 g	25 g	1 g	1,200 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Chicken Tender Spicy Egg Cheese Croissant if your priority is keeping calories lower. It has 440 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Chicken Tender Spicy Egg Cheese Croissant is the lighter sodium pick at 1,200mg.

Open these items in the Royal Farms calculator to see combined calories and macros.